Nutrition
Lactose and Coeliac insight
- What is the research behind coeliac risk?
- What is the research behind lactose intolerance?
- Why is the coelic panel reported in a different format to other genes?
- I lack the gene for lactase persistence but I can still tolerate lactose, what's happening?
- What is the relationship between coeliac risk and gluten tolerance?
- Can you test lactose tolerant genetically but still test as intolerant on a food allergy test from the doctor?
Salt, Alcohol and Caffeine sensitivity
- What is the research behind caffeine sensitivity?
- What is the research behind alcohol sensitivity?
- What is the evidence behind salt sensitivity?
- Why does raised sensitivity to alcohol have a positive effect on cholesterol?
- What do the caffeine markers mean? Should I change my caffeine intake?
- Does alcohol sensitivity influence the recommended guidelines?
Detoxification
Vitamins and Micronutrients
- Sources of Omega-3
- Sources of Vitamins A,C and E
- Sources of B vitamins
- Sources of Vitamin D
- What is the research behind vitamin D needs?
- What is the research behind vitamin B needs?
Sample Menus and Meal Planner
Carbohydrate and Fat Sensitivity
- Introduction to carbohydrates
- Introduction to saturated fat
- What is the research behind saturated fat sensitivity?
- What is the research behind carbohydrate sensitivity?
- What do we mean by carb/fat sensitivity?
- Why do you recommend a certain percentage of refined carbs?
General
- Can you test for allergies and intolerances?
- Where can I find my 12 week diet plan?
- What do the " * " or " - " besides each gene mean?
- How is my optimal diet type decided?
- Does high carb and fat sensitivity mean I will become overweight?
- Can the test tell me which specific foods to eat?
