Fitness

General

• Why shouldn't I constantly vary my training style to cover all the bases?
• Where can I find the Olympian benchmark?
• What do the " * " or " - " besides each gene mean?

Injury Risk

• A short guide to rotator cuff exercises
• A short guide to patella tendon exercises
• A short guide to achilles tendon exercises
• What is the research behind injury risk?
• Is genetics the only factor that influences injury?

Recovery

• What is the research behind recovery?
• What does recovery speed mean?
• What can I do to improve my recovery?

Aerobic Trainability

• How can I estimate my VO2 max using a running test?
• How can I estimate my VO2 max using a watt bike?
• How can I estimate my VO2 max without testing?
• What is the research behind aerobic trainability?
• What does high/ medium/ low aerobic trainability mean?

Power-Endurance profile

• What is the research behind power/endurance?
• Is it possible to be 100 % endurance?
• I am X% Power and Y% Endurance, how should I train?