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Fitness

General

  • Why shouldn't I constantly vary my training style to cover all the bases?
  • What do the " * " or " - " besides each gene mean?

Injury Risk

  • A short guide to rotator cuff exercises
  • A short guide to patella tendon exercises
  • A short guide to achilles tendon exercises
  • What is the research behind injury risk?
  • Is genetics the only factor that influences injury?

Recovery

  • What is the research behind recovery?
  • What does recovery speed mean?
  • What can I do to improve my recovery?

Aerobic Trainability

  • How can I estimate my VO2 max using a running test?
  • How can I estimate my VO2 max using a watt bike?
  • How can I estimate my VO2 max without testing?
  • What is the research behind aerobic trainability?
  • What does high/ medium/ low aerobic trainability mean?

Power-Endurance profile

  • What is the research behind power/endurance?
  • Is it possible to be 100 % endurance?
  • I am X% Power and Y% Endurance, how should I train?
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