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DNAfit
Fitness
Fitness
General
Why shouldn't I constantly vary my training style to cover all the bases?
What do the " * " or " - " besides each gene mean?
Injury Risk
A short guide to rotator cuff exercises
A short guide to patella tendon exercises
A short guide to achilles tendon exercises
What is the research behind injury risk?
Is genetics the only factor that influences injury?
Recovery
What is the research behind recovery?
What does recovery speed mean?
What can I do to improve my recovery?
Aerobic Trainability
How can I estimate my VO2 max using a running test?
How can I estimate my VO2 max using a watt bike?
How can I estimate my VO2 max without testing?
What is the research behind aerobic trainability?
What does high/ medium/ low aerobic trainability mean?
Power-Endurance profile
What is the research behind power/endurance?
Is it possible to be 100 % endurance?
I am X% Power and Y% Endurance, how should I train?